Can Whey Protein be Beneficial for Women?
Whey protein has been a supplement choice for bodybuilders and those in strength training for some time. Through many years of careful study, scientists and doctors have found that whey protein can be just as beneficial for women as well. For many, consuming the necessary four to five eggs per day to reach the doctor recommended 25 grams of protein a day just doesn’t sound all that appealing. Of course, there are other sources of protein such as chicken or certain meats. Yet in the busy schedule of most women today, there just isn’t enough time to prepare all those protein rich foods. Additionally, most of these foods are not only rich in protein, but they can also be packed with unwanted cholesterol and fat.
Enter the magic of whey protein. Women have discovered that not only can whey help with muscle building and repair, but whey can also boost the immune system, aid in weight loss, provide the much coveted antioxidants for cancer fighting, aid in the healing of wounds, and cut down on some effects of aging. To top it off, if the right form of whey is chosen, the fat and cholesterol are only a memory. For those too busy to whip up a three-egg omelet every morning, whey is much easier to consume as well. Available first as a powder, whey can be consumed in easy to make shakes, nutrition bars and cereals. As an added benefit, all of these products are easy to transport as they require no refrigeration.
If whey protein sounds like a possibility, it might be helpful to know a little about what it is and how it is prepared. Whey is a byproduct remaining after milk has been curdled in the production of cheese. It contains many valuable vitamins and nutrients including amino acids and antioxidants. Initially, whey is a liquid by-product. Drying it into a powder makes it much easier to distribute and to use. Whey is most usually available in three different forms: concentrate, isolate, and hydroslate.
Whey concentrate is the most commonly available, and also tends to be the most economical. However, whey concentrate does contain small amounts of fat, lactose and carbohydrates and less protein than its counterpart, whey isolates. The main reason for choosing whey concentrates over whey isolates is cost. Whey in isolate form is much more suitable for those who are lactose intolerant or who are concerned about the fat and carbohydrates in whey concentrate. Whey isolates undergo an additional process in which the fat and lactose are filtered out of the whey leaving them higher in protein. Whey hydroslates are the least recommended of the three forms as they contain the least amount of protein and have an undesirable taste. As with any supplemental program or diet plan, it is best to consult a physician before beginning to add whey protein to a diet, especially for those who are lactose intolerant or have milk allergies.